Aqua Fitness

Characteristics:
Difficulty Level 45%
Fat Loss Effectiveness 85%
Strength Building 56%
Fun 85%

Developed in the 1920s by Joseph Pilates, this system of exercise improves flexibility and strength for the entire body. The workout focuses on precise, concentrated movements using the mind to feel and focus the body. Movements emphasize strengthening the abdominal and the deep postural muscles of the back to enhance muscular symmetry, alignment, flexibility, grace and coordination.

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